Plant Based Freezer Meals WorkshopCurious about eating healthy plant based meals, but you don't know how to get started? Or, do you find yourself at home, at dinner time, trying to figure out what to make for dinner after a full day at work? If so, this freezer meal prep workshop was designed  for you!

In just two hours you will prep 8 meals. All ingredients are placed in a freezer bag or freezer safe container. Meals can be put into the crock pot and cooked from frozen in 4-8 hours depending on the recipe. You will learn to make delicious and wholesome soups, stews, curries, and sauces. All meals are wheat free, dairy free and vegetarian.

Steph will provide you with a shopping list two weeks before the workshop. At the workshop you will have your own work station set up with cutting board, knives, spices and a few ingredients that you need to complete the recipes. All recipes will be provided along with cooking instructions. Each recipe yields 6-8 servings.

Covid 19 Update: If this in person event needs to be moved to a different date because of Covid 19, you will be given the option to either keep your spot for the rescheduled date or receive a full refund or credit note.

Feel free to contact Steph if you have any questions about this workshop. You can reach her by email at [email protected]